At Refocus You in South Central Edmonton’s Garneau area, our individual therapy services are designed to support you through life’s challenges while helping you build clarity, confidence, and emotional resilience. We provide a safe, non-judgmental space where you can openly explore your thoughts, feelings, and experiences with a trained professional who is focused on your growth.

Our therapists work with individuals facing a wide range of concerns, including stress, anxiety, depression, burnout, life transitions, relationship challenges, and performance-related pressures. We take a practical, personalized approach—blending evidence-based techniques with real-world strategies to help you better understand yourself and develop tools that create meaningful, lasting change.

Whether you’re feeling overwhelmed, stuck, or simply looking to better understand yourself, individual therapy at Refocus You is tailored to meet you where you are. Sessions are collaborative and goal-oriented, helping you strengthen coping skills, improve emotional regulation, and move forward with greater confidence and direction.

Located in the heart of the Garneau community near the University of Alberta, we offer both in-person and virtual sessions to fit your schedule and comfort level.

Taking the first step can feel challenging, but you don’t have to navigate it alone.

Conveniently located at 8506 104 Street in South Central Edmonton, Refocus You is easy to access from downtown, the University area, and surrounding communities.

Book your free 15-minute consultation and get connected with the right therapist for you.