Kiran Jagpal

Kiran is a Canadian Certified Counsellor with a master’s degree in counselling from the University of Lethbridge. She is dedicated to creating a warm, inclusive, and supportive space for clients to explore their emotions, challenges, and goals. Kiran is passionate about working with adults and has extensive experience in supporting individuals through a wide range of challenges, such as anxiety, depression, trauma, self-esteem issues, stress and burnout, as well as relationship difficulties.

Guided by empathy and collaboration, Kiran integrates evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Person-Centred Therapy into her practice. She believes in tailoring her therapeutic approach to the unique needs of each client, fostering a sense of empowerment and self-discovery. Her ability to listen deeply and provide tailored support helps clients build resilience, develop coping strategies, and achieve meaningful growth. Kiran believes in the importance of cultural competency and is able to provide therapy in both English and Punjabi. 

Whether you are navigating a difficult time, seeking healing from past experiences, or exploring personal growth, Kiran is here to support you every step of the way..