ReFocus You | Children's Therapy in Edmonton & St. Albert
Helping children and teens build confidence, develop healthy coping skills, manage emotions, and overcome life's challenges in a safe and supportive environment
Children Services
Children and teens experience many emotional, social, and developmental challenges as they grow. At ReFocus You, we provide children's therapy in Edmonton and St. Albert for children and adolescents ages 4–17. Our therapists create a safe, engaging, and supportive environment where young people can express themselves, develop emotional awareness, build resilience, and learn practical skills to navigate life's challenges. We work closely with parents and caregivers to support positive growth both inside and outside of therapy.
Our team uses evidence-based approaches tailored to each child's unique needs, including Play Therapy, Cognitive Behavioural Therapy (CBT), EMDR, Solution-Focused Therapy, Trauma-Focused CBT, and other child-centered interventions. Whether your child is struggling with anxiety, emotional regulation, behavioural concerns, school-related stress, trauma, self-esteem, grief, or social difficulties, we help them develop the tools and confidence needed to thrive.
With convenient in-person appointments in Edmonton and St. Albert, as well as secure virtual therapy options across Alberta when appropriate, we make it easy for families to access professional mental health support
Children’s Therapy is intended for individuals between ages 4-17 years. Different therapeutic modalities will be incorporated which include EMDR, CBT, Play Therapy and Solution Focused Therapy.
50 mins | $235
Please note consent from legal guardian is required.
Types of Children Therapy
ReFocus You in Edmonton, St. Albert and across Alberta offers the following services for Children’s Therapy
Cognitive - Behavioral Therapy (CBT)
Helps children identify and change negative thought patterns.
Teaches coping skills for anxiety, depression, and behavioral issues.
Effective for children with ADHD, PTSD, and OCD.
Dialectical Behavior Therapy
Focuses on emotional regulation and distress tolerance.
Helps children manage intense emotions and improve relationships.
Often used for mood disorders and self-harm behaviors.
Play Therapy
Uses toys, art, and games to help children express emotions.
Ideal for young children who struggle with verbal communication.
Helps with trauma, anxiety, and social difficulties.
Trauma-Focused Cognitive-Behavioral Therapy
Specifically designed for children who have experienced trauma.
Combines CBT techniques with trauma-sensitive interventions.
Helps children process and recover from traumatic experiences.
Art and Music Therapy
Uses creative activities to encourage emotional expression.
Reduces stress and helps children process trauma.
Useful for children with autism, anxiety, and depression.
Parent-Child Interaction Therapy
Coaches parents in real-time interactions with their child.
Strengthens parent-child relationships and improves behavior.
Effective for children with ADHD, defiance, and aggression.
Common Reasons Parents Seek Children's Therapy
Anxiety and excessive worries
Emotional regulation and anger management
School-related stress and academic challenges
Behavioural concerns
ADHD and attention difficulties
Social skills and peer relationships
Low self-esteem and confidence
Grief and loss
Trauma and difficult life experiences
Family changes, separation, or divorce
Bullying and school concerns
Teen mental health support
Children Therapists
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Karen Tung
Director of Children Services
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Anjali Lakhani
Registered Provisional Psychologist
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Kiran Jagpal
Certified Canadian Counsellor
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Olaitan Adelakun
Registered Provisional Psychologist
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Paitan Molde
Certified Canadian Counsellor