Grief and Loss

Loss can leave you feeling unmoored therapy can help you mourn, heal, and find your footing again

Who This Page Is For / What You Might Be Feeling
You might relate if you:

• have suffered the loss of a loved one, a relationship, a job, a sense of identity, or a major life change

• feel sadness, emptiness, guilt, regret, confusion, or shock

• struggle to adjust, find meaning, or reconnect — especially when grief lingers or becomes overwhelming

• feel isolated, misunderstood, or afraid to carry on

What We Offer / How We Support You

• Compassionate grief-informed therapy: space to process loss, express feelings, and honour your experience.

• Help navigating complex emotions: sadness, anger, guilt, numbness, identity shifts.

• Support rebuilding connection with self and others — finding meaning, acceptance, and hope at your own pace.

• Gentle, individualised care: grief is unique to each person; we tailor support accordingly.

Why ReFocus You / Our Approach
We see grief not as a problem to “fix,” but as a journey to walk together. Our therapists provide a compassionate, safe, and supportive space where you can mourn, remember, and gradually rebuild.

What to Expect / Session Details
First session: a listening, validating, and grounding conversation. Session length standard (50 mins); in-person or teletherapy depending on preference.

Next Steps / CTA
“When grief feels too heavy — you don’t have to carry it alone. Reach out to begin healing together.”

Optional FAQ / Resources

• “Is it normal for grief to last this long / feel this way?” — normalizing grief’s unpredictability and uniqueness.

• Resources: grief support groups, self-care ideas, reading or reflection prompts.