Grief & Loss Counselling in Edmonton & St. Albert

Loss can leave you feeling unmoored. Therapy can help you mourn, heal and find your footing again.

Signs you may benefit from support

  • The death of a loved one, including sudden or traumatic loss

  • Pregnancy loss or infertility

  • The end of a relationship or marriage

  • Loss of a job, health, home or way of life

  • Grief that feels stuck, or that still disrupts daily life months later

  • Guilt, anger or numbness that you don't know what to do with

How therapy at ReFocus You helps

There is no right way or timeline to grieve. Grief counselling gives you space to remember, feel and make sense of your loss without pressure to “move on.” Your therapist may help you:

  • Express and work through difficult emotions, including guilt and anger

  • Cope with anniversaries, holidays and other triggers

  • Process a sudden or traumatic death, using approaches such as EMDR when helpful

  • Support children and teens who are grieving

  • Find meaningful ways to stay connected to the person or the life you've lost

What happens when you reach out

  1. Book a free 15-minute consultation. Book online or call 780-700-2577. Every one of our therapists offers one, so you can ask questions before you commit.

  2. Get matched within 24–48 hours. We match you with a therapist who fits your concerns, schedule, location and preferred language. There is no waitlist.

  3. Start sessions. Sessions are 50 minutes, in person at one of our four clinics or by secure video anywhere in Alberta.

Where we see clients

We have four clinics: North District (12850 97 St NW), Clearwater Plaza (15353 97 St NW), South Central Edmonton in Garneau (8506 104 St NW) and St. Albert at Erin Ridge Pointe (75 Neil Ross Rd). Evening appointments are available, and you can also meet with your therapist by secure video from anywhere in Alberta.

Our clinicians offer therapy in English and in Punjabi, Hindi, Gujarati, Arabic, Spanish, Farsi, Italian, French and more. Meet the team.

Fees and insurance

Sessions are $235 for 50 minutes. Many extended health plans cover therapy, and we direct bill Alberta Blue Cross, Canada Life, Sun Life, Manulife, Veterans Affairs Canada, NIHB and auto insurers for motor vehicle accident claims. Coverage depends on your plan and your clinician's designation, and reduced-fee options are available. See fees and insurance.

Frequently asked questions

When should I seek help for grief?

Any time. Many people come in early for support. Others reach out when grief feels stuck or is affecting sleep, work or relationships months after the loss.

Can you help my child with grief?

Yes. Several of our therapists work with children and teens, using age-appropriate approaches such as play therapy.

Is it normal to still be grieving after a year?

Yes. Grief often comes in waves for a long time. Therapy can help when those waves feel overwhelming.

Ready to talk? Book a free 15-minute consultation or call 780-700-2577.

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