Self-Esteem / Self-Worth / Identity
You are worthy. Therapy can help you see it — and believe it
Who This Page Is For / What You Might Be Feeling
You might relate if you:
struggle with self-criticism, shame, guilt, self-doubt, or insecurity
feel unworthy, undeserving, or constantly compare yourself to others
have difficulty setting boundaries, saying “no,” or valuing yourself
experience identity confusion, low confidence, or past experiences that undermined your sense of self
What We Offer / How We Support You
Therapy focused on building self-compassion, self-worth, and inner strength.
Tools to challenge negative self-beliefs, build healthier self-narratives, and practice self-acceptance.
Support for identity, boundaries, assertiveness, and healthy relationships.
Personalized pace — recognising that healing self-esteem takes time, safety, and trust.
Why ReFocus You / Our Approach
We believe everyone deserves to feel seen, valued, and accepted — including you. Our therapists provide a gentle, affirming space to explore who you are, what you deserve, and how to build a life rooted in self-respect, compassion, and authenticity.
What to Expect / Session Details
First session: understanding your history, patterns, what you want to change, and creating a collaborative plan. Sessions are standard 50 minutes, offered in-person or via teletherapy when suitable.
Next Steps / CTA
“Ready to start believing in yourself — as much as we believe in you. Reach out today.”
Optional FAQ / Resources
“Isn’t self-esteem just about confidence?” — explain deeper roots, self-worth, identity work, long-term growth.
Exercises: journaling, self-compassion practices, boundary-setting suggestions, affirmations.