Trauma
When sadness, emptiness, or hopelessness linger — therapy can help you find light again.
Who This Page Is For / What You Might Be Feeling
You might relate if you:
have experienced events that felt frightening, overwhelming, or unsafe (accidents, abuse, loss, violence, medical events, MVA, etc.)
struggle with flashbacks, intrusive thoughts, nightmares, hypervigilance, avoidance, emotional numbing, or triggers that feel out of your control
find it hard to trust, feel safe in relationships, or feel disconnected from yourself or others
What We Offer / How We Support You
Trauma-informed therapy: a gentle, paced, safe approach that honours your experience.
Therapeutic modalities suited to trauma work (as appropriate) — helping you process, integrate, and heal from traumatic memories.
Support to rebuild a sense of safety, trust, self-compassion, and connection.
Personalized treatment plan acknowledging that healing from trauma is rarely “one-size-fits-all.”
Why ReFocus You / Our Approach
We cherish your courage for seeking help. Our therapists are trained in trauma-informed care and committed to holding a safe, compassionate space where your story is honored, and healing can begin at your pace.
What to Expect / Session Details
First session — establishing safety, grounding, understanding what you’ve been through and what you need. Session length and format standard (50 mins; in-person or teletherapy when appropriate). We’ll work collaboratively to design a path forward that feels manageable and safe.
Next Steps / CTA
“When you’re ready, we’re here. Reach out for a confidential trauma-informed consultation — healing doesn’t have to wait.”
Optional FAQ / Resources
“Is it normal to feel scared, numb, or overwhelmed in therapy?” — normalizing reactions, offering hope for stabilization before deep work.
Self-regulation resources, grounding exercises, safety planning tips.