Frequently Asked Questions
About Refocus You
What is Refocus You?
Refocus You is a mental health and performance practice offering individual therapy, couples counselling, sports psychology, and child and youth support. With clinics in Edmonton and St. Albert, and secure virtual therapy available across Alberta, we deliver personalized, results-driven care designed to build clarity, resilience, and lasting change.
Who does ReFocus You work with?
We work with children, teens, adults, couples, athletes, and professionals. Whether you're dealing with stress, anxiety, relationship challenges, performance pressure, or life transitions, we tailor support to your situation.
What services does ReFocus You offer?
We offer:
Individual therapy, Couples counselling, Child and youth therapy, Sports psychology & performance coaching, Stress, anxiety and burnout support.
Do you offer in-person or virtual sessions?
We offer both in-person sessions at our offices and secure virtual therapy across Alberta.
How long are sessions?
Most sessions are 50 minutes, though extended sessions may be available depending on your needs.
What makes ReFocus You different?
We focus on practical, actionable therapy. Our approach blends evidence-based methods with real-world application—so you leave sessions with tools you can actually use, not just insight.
We guarantee, we will book you with a therapist in 24 hours and we offer a free 15 min consultation with all of our therapists..
Getting Started
How do I book an appointment?
You can book directly through our website at www.refocusyou.ca or contact our team for assistance in finding the right therapist.
How do I choose the right therapist?
We can help match you based on your goals, preferences, and the therapist’s expertise. If you’re unsure, just reach out—we’ll guide you. All of our therapists offer a free 15 min consultation.
Do I need a referral?
No referral is required. You can book directly at any time.
What To Expect from your First Session
What is expected from a first therapy session?
Your first session at Refocus You is focused on understanding you your goals, challenges, and what’s bringing you to therapy. Whether you’re attending therapy in Edmonton, St. Albert, or through virtual therapy across Alberta, the process is designed to feel structured, supportive, and productive from the start.
A brief review of consent and confidentiality
Before beginning, you’ll review and sign a consent form outlining confidentiality, privacy, session structure, and important policies. Your therapist will walk you through this and answer any questions so you feel informed and comfortable moving forward.
A clear conversation about your goals
We’ll explore what you want to achieve, whether that’s managing anxiety, improving relationships, navigating stress, or enhancing performance.
An introduction to how we work
We’ll walk you through our approach, including the types of therapy we use (such as CBT, solution-focused therapy, or performance-based strategies) and how sessions are typically structured.
A collaborative plan moving forward
By the end of the session, you’ll have a clearer sense of direction, including recommended next steps and how therapy can support your progress.
A comfortable, confidential environment
Sessions are private, respectful, and designed to help you feel at ease whether in-person or online.