Frequently Asked Questions
About Refocus You
What is Refocus You?
Refocus You is a mental health and performance practice offering individual therapy, couples counselling, sports psychology, and child and youth support. With clinics in Edmonton and St. Albert, and secure virtual therapy available across Alberta, we deliver personalized, results-driven care designed to build clarity, resilience, and lasting change.
Who does ReFocus You work with?
We work with children, teens, adults, couples, athletes, and professionals. Whether you're dealing with stress, anxiety, relationship challenges, performance pressure, or life transitions, we tailor support to your situation.
What services does ReFocus You offer?
We offer:
Individual therapy, Couples counselling, Child and youth therapy, Sports psychology & performance coaching, Stress, anxiety and burnout support.
Do you offer in-person or virtual sessions?
We offer both in-person sessions at our offices and secure virtual therapy across Alberta.
How long are sessions?
Most sessions are 50 minutes, though extended sessions may be available depending on your needs.
What makes ReFocus You different?
We focus on practical, actionable therapy. Our approach blends evidence-based methods with real-world application—so you leave sessions with tools you can actually use, not just insight.
We guarantee, we will book you with a therapist in 24 hours and we offer a free 15 min consultation with all of our therapists..
Getting Started
How do I book an appointment?
You can book directly through our website at www.refocusyou.ca or contact our team for assistance in finding the right therapist.
How do I choose the right therapist?
We can help match you based on your goals, preferences, and the therapist’s expertise. If you’re unsure, just reach out—we’ll guide you. All of our therapists offer a free 15 min consultation.
Do I need a referral?
No referral is required. You can book directly at any time.