Free Consultation at Refocus You

Not sure where to begin or which therapist is right for you? We offer a complimentary 15-minute phone or video consultation—no cost, no obligation. During this short meeting, you’ll have space to share what’s bringing you here, ask questions about our approach, and explore how therapy could work for your needs. If you like what you hear, we can connect you with one of our psychologists for an in-depth session. It’s our way of helping you take the first step toward feeling more grounded, supported, and clear.

Free Consultation

15 mins |  Free