Free Therapy Consultation in Edmonton & St. Albert | ReFocus You
Meet with a therapist for a complimentary 15-minute consultation to discuss your goals, ask questions, and find the right fit—no pressure, no obligation.
About Free Consultation at Refocus You
Starting therapy can feel like a big step, and it's normal to have questions before booking your first session. At ReFocus You, we offer a free 15-minute consultation to help you determine whether therapy is right for you and to ensure you're matched with a therapist who aligns with your goals, preferences, and needs.
During your complimentary consultation, you'll have the opportunity to briefly discuss what brings you to therapy, learn about our approach, ask questions about the process, and explore which therapist may be the best fit for your situation. Whether you're seeking support for anxiety, depression, stress, trauma, relationship challenges, parenting concerns, or personal growth, we're here to help you take the first step with confidence.
Our consultations are available by phone or secure video and can be booked quickly and conveniently. There is no cost, no obligation, and no commitment required. Our goal is simply to help you feel informed, comfortable, and supported as you begin your mental health journey.
Free Consultation
15 mins | Free
What Can ReFocus You Help You With?
Anxiety and stress
Depression and mood concerns
Trauma and PTSD
Relationship and couples concerns
Family and parenting challenges
Children's and teen mental health
Sports psychology and performance coaching
Sex therapy and intimacy concerns
Self-esteem and confidence
Life transitions and personal growth
Virtual therapy across Alberta
What Happens During Consultation at ReFocus You
We learn about what brings you to therapy.
You can ask questions about therapy, fees, insurance, and scheduling.
We explain our therapeutic approach and available services.
We help match you with the therapist who best fits your needs.
If you're comfortable moving forward, we'll help schedule your first appointment.
Why Choose ReFocus You
Free 15-minute consultation with every therapist
Therapist matching based on your goals and preferences
In-person therapy in Edmonton and St. Albert
Secure virtual therapy across Alberta
Children, teens, adults, couples, and families
Evidence-based approaches including CBT, EMDR, ACT, DBT, and more
Direct billing available when applicable
Fast therapist matching and appointment availability