ReFocus You

Edmonton & St. Albert Psychological Services

We’re Here to Listen

Providing compassionate therapy in Edmonton, St. Albert and virtually across Alberta. We believe Mental Health is Health

Refocus to build the life you want

Book Appointment

Why families choose ReFocus You

Care for children, teens, adults, couples and families, from your first call onward.

No waitlist Matched with the right therapist in 24–48 hours.
Free 15-minute consultation Find the right fit before you book.
4 clinics plus online Edmonton, St. Albert and secure online therapy anywhere in Alberta.
Evening appointments Sessions that fit around work and school.
Direct billing Most insurance plans, including Alberta Blue Cross, Canada Life, Sun Life and Manulife. See fees and insurance
10+ languages Including Punjabi, Hindi, Gujarati, Arabic, Spanish and Farsi.
School and workplace workshops Practical sessions on anxiety, stress and wellbeing for K–12 students and teams. Explore workshops
Consulting for psychologists Business consulting for practitioners building or growing their own practice. Learn about consulting

Book a free consultation

or call 780-700-2577

If you are in crisis or worried about your safety, call or text 988 or call 911.

Our approach

ReFocus You is a team of psychologists, counsellors and therapists in Edmonton and St. Albert. We take the time to understand what you’re going through, then match you with a clinician whose training and availability fit your needs, in person or online.

Learn more

Individual Therapy

Therapy for one individual that incorporates EMDR, CBT, Solution Focused Therapy. We will get to know you and develop a treatment plan that meets your needs.

50 mins | $235

Our Services

Book Appointment

Couples Therapy

Couples therapy assists in addressing, resolving conflict and improving your relationship. A treatment plan will be developed to ensure your needs are met.

50 mins | $235

Book Appointment

Family Therapy

Family therapy focuses on treating all members of a nuclear and extended family, in a group setting. This approach emphasizes the family as a whole, while considering relationship and communication patterns.

50 mins | $235

Direct Billing

We direct bill most insurance plans, including Alberta Blue Cross, Canada Life, Sun Life, Manulife, Veterans Affairs Canada (VAC) and Non-Insured Health Benefits (NIHB).

Lower-cost options: sessions with our student therapists are $60, and pay-what-you-can and pro bono options are available.

Book Appointment

Children’s Therapy

Children's therapy is intended for individuals between ages 4-17 years. Different therapeutic modalities will be incorporated which include EMDR, CBT, Play Therapy and Solution Focused Therapy.

Please note consent from legal guardian is required.

50 mins | $235

Book Appointment

TeleTherapy

Encrypted video sessions for adult individuals who reside in Alberta, Canada.

50 mins | $235

Book Appointment

Areas of Specialty

Refocus You specializes in the following areas:

ReFocus You - South Edmonton Location - Psychological Services

Providing you with a safe space to relax

All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care.