Parenting Support in Edmonton & St. Albert

Parenting is tough, and it's okay to ask for support. You don't have to do it alone.

Signs you may benefit from support

  • Frequent power struggles, tantrums or defiance

  • Worry about your child's anxiety, mood or behaviour

  • Feeling disconnected from your child or teen

  • Co-parenting conflict or adjusting after separation

  • Parenting a child with ADHD, learning differences or other needs

  • Feeling exhausted, guilty or unsure if you're doing it right

How therapy at ReFocus You helps

Parenting support can mean working with you on your own, with you and your child together, or with the whole family. Your therapist may help you:

  • Understand what's behind your child's behaviour

  • Use calm, consistent strategies for limits and routines

  • Strengthen connection with attachment-based approaches

  • Get on the same page as your co-parent

  • Manage your own stress so you can respond rather than react

We also offer children's therapy, family therapy and psychoeducational assessments when you want to understand how your child learns.

What happens when you reach out

  1. Book a free 15-minute consultation. Book online or call 780-700-2577. Every one of our therapists offers one, so you can ask questions before you commit.

  2. Get matched within 24–48 hours. We match you with a therapist who fits your concerns, schedule, location and preferred language. There is no waitlist.

  3. Start sessions. Sessions are 50 minutes, in person at one of our four clinics or by secure video anywhere in Alberta.

Where we see clients

We have four clinics: North District (12850 97 St NW), Clearwater Plaza (15353 97 St NW), South Central Edmonton in Garneau (8506 104 St NW) and St. Albert at Erin Ridge Pointe (75 Neil Ross Rd). Evening appointments are available, and you can also meet with your therapist by secure video from anywhere in Alberta.

Our clinicians offer therapy in English and in Punjabi, Hindi, Gujarati, Arabic, Spanish, Farsi, Italian, French and more. Meet the team.

Fees and insurance

Sessions are $235 for 50 minutes. Many extended health plans cover therapy, and we direct bill Alberta Blue Cross, Canada Life, Sun Life, Manulife, Veterans Affairs Canada, NIHB and auto insurers for motor vehicle accident claims. Coverage depends on your plan and your clinician's designation, and reduced-fee options are available. See fees and insurance.

Frequently asked questions

Do I need to bring my child to parenting sessions?

Not necessarily. Many parents start on their own. Your therapist will suggest whether to involve your child or other family members.

What ages do you work with?

Our therapists work with children, teens and adults, so we can support your family through every stage.

Can you help with co-parenting after separation?

Yes. We help parents reduce conflict, communicate more effectively and support their children through the transition.

Ready to talk? Book a free 15-minute consultation or call 780-700-2577.

Book Now