ReFocus You | Family Therapy in Edmonton & St. Albert

Helping families improve communication, strengthen relationships, navigate conflict, and create healthier connections through evidence-based family therapy

About Family Therapy

Families face challenges at every stage of life. Whether you're navigating parenting struggles, communication difficulties, blended family dynamics, behavioural concerns, separation, grief, or major life transitions, family therapy provides a supportive space where every family member can be heard and understood. At ReFocus You, we offer family therapy in Edmonton and St. Albert to help families build stronger relationships, improve communication, and work through challenges together.

Our therapists use evidence-based approaches tailored to your family's unique needs, including Structural Family Therapy, Systemic Family Therapy, Emotionally Focused Family Therapy, Cognitive-Behavioural Family Therapy, and Solution-Focused Family Therapy. Through a collaborative process, we help families identify patterns, strengthen emotional connections, and develop practical strategies that create lasting positive change.

With in-person appointments available in Edmonton and St. Albert, as well as secure virtual therapy across Alberta, our goal is to make professional family counselling accessible and effective for every family seeking support.

Family Therapy

50 mins | $235

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Types of Family Therapy

At ReFocus You, we offer various forms of family therapy to help strengthen relationships, improve communication, and resolve conflicts. Our experienced therapists tailor each approach to fit the unique needs of your family.

Structural Family Therapy (SFT)

Focuses on improving family structure, roles, and boundaries to create a healthier dynamic. It helps families struggling with power imbalances, parenting issues, or dysfunctional patterns.

Narrative Family Therapy

Helps families re-frame their challenges by separating problems from their identities. This approach is beneficial for those facing trauma, grief, or negative self-perceptions.

Systemic Family Therapy

Examines how family interactions influence individual behaviors. This approach encourages families to view problems as shared experiences rather than blaming one person.

Solution-Focused Family Therapy

A goal-oriented approach that focuses on finding practical solutions rather than dwelling on past issues. It is ideal for families who want to create positive change in a short time.

Each family is unique, and our therapists are here to guide you toward healing and stronger relationships. Contact us today to learn how we can support your family's journey to wellness.

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Cognitive-Behavioral Family Therapy

Helps families recognize and change negative thought patterns and behaviors. It is effective for addressing anxiety, depression, and behavioral issues within the family unit.

Emotionally Focused Family Therapy

Helps families improve emotional bonds and express feelings in a safe environment. It is especially effective for families dealing with relationship distress, trauma, or attachment issues.