Suicidal Ideation / Crisis Support
When pain feels overwhelming and hope seems distant you don’t have to face it alone.
Who This Page Is For / What You Might Be Feeling
You might relate if you:
have thoughts of harming yourself or ending your life
feel hopeless, trapped, emotionally numb, or like there’s no way forward
struggle with overwhelming loss, despair, guilt, shame, or unbearable emotional pain
What We Offer / How We Support You
A safe, compassionate, non-judgmental space to share what you’re feeling — no shame, only support.
Crisis-informed care: stabilizing, compassionate listening; safety planning; short- and long-term support.
Collaborative work toward hope, coping strategies, support networks, and emotional healing.
Gentle, flexible pace — acknowledging you may need time, space, patience.
Why ReFocus You / Our Approach
We take suicidal thoughts and emotional pain seriously. We are committed to offering you a safe haven, with respect, empathy, and genuine care. You are not alone — we will walk with you through your darkest times.
What to Expect / Session Details
First contact can be by phone, message, or online — we will respond with urgency and care. Sessions follow standard format (50 mins), but our priority is your stability, safety, and support.
Next Steps / CTA
“If you are in crisis — please reach out. Contact us now for immediate support, or call your local emergency/helpline if you feel unsafe with yourself.”
Optional FAQ / Resources
Immediate safety resources (local crisis phone numbers, national helplines, emergency protocols).
Information on what “therapy for suicidal ideation” can look like (safety planning, coping tools, ongoing support).
Encouragement: it’s okay to ask for help, it’s brave to reach out, help is available.