Attachment & Relationship Therapy in Edmonton & St. Albert

Relationships shape our lives, but sometimes we carry old wounds into them. Therapy can help you build connection, healing and healthier bonds.

Signs you may benefit from support

Fear of abandonment or rejection
Difficulty trusting others or getting close
Repeating the same painful relationship patterns
Feeling anxious when a partner is distant, or shutting down when things get close
Ongoing conflict with a partner, family member or friend
Struggling after a breakup, betrayal or divorce

How therapy at ReFocus You helps

Our early relationships shape how we connect as adults. Attachment-focused therapy helps you understand your patterns and practise new ways of relating. Depending on your needs, therapy may include:

Attachment-based and psychodynamic therapy to understand where your patterns come from
Emotionally Focused Therapy (EFT) and the Gottman Method for couples
EMDR for relational or childhood trauma
Communication and boundary skills to use in real life

You can work on attachment on your own, or with a partner in couples therapy.

What happens when you reach out

Book a free 15-minute consultation. Book online or call 780-700-2577. Every one of our therapists offers one, so you can ask questions before you commit.
Get matched within 24–48 hours. We match you with a therapist who fits your concerns, schedule, location and preferred language. There is no waitlist.
Start sessions. Sessions are 50 minutes, in person at one of our four clinics or by secure video anywhere in Alberta.

Where we see clients

We have four clinics: North District (12850 97 St NW), Clearwater Plaza (15353 97 St NW), South Central Edmonton in Garneau (8506 104 St NW) and St. Albert at Erin Ridge Pointe (75 Neil Ross Rd). Evening appointments are available, and you can also meet with your therapist by secure video from anywhere in Alberta.

Our clinicians offer therapy in English and in Punjabi, Hindi, Gujarati, Arabic, Spanish, Farsi, Italian, French and more. Meet the team.

Fees and insurance

Sessions are $235 for 50 minutes. Many extended health plans cover therapy, and we direct bill Alberta Blue Cross, Canada Life, Sun Life, Manulife, Veterans Affairs Canada, NIHB and auto insurers for motor vehicle accident claims. Coverage depends on your plan and your clinician's designation, and reduced-fee options are available. See fees and insurance.

Frequently asked questions

What is an attachment style?

It's the way you tend to seek closeness and respond to distance in relationships, often described as secure, anxious, avoidant or disorganized. Attachment styles can change with awareness and support.