Attachment & Relationship Issues
Relationships shape our lives — but sometimes we carry wounds from the past. Therapy can help build connection, healing, and healthier bonds
Who This Page Is For / What You Might Be Feeling
You might relate if you:
struggle with trust, intimacy, emotional closeness, or feel stuck repeating relational patterns
have attachment wounds from childhood or past relationships that affect how you connect now
experience difficulties in romantic relationships, friendships, family relationships, or parenting relationships
seek deeper connection, healthier boundaries, communication, healing from relational trauma or attachment wounds
What We Offer / How We Support You
Attachment-informed therapy — exploring early patterns, trauma, relational wounds, and how they show up now.
Support to heal from relational trauma, build self-awareness, improve communication, establish boundaries, foster healthier relationships.
Tools to navigate conflict, rebuild trust, deepen connection, or manage attachment stress and triggers.
Personalized therapy plan — pace and methods tailored to your history, comfort, and goals.
Why ReFocus You / Our Approach
Relationships are at the heart of what makes us human — equally so are the wounds that can come from attachment pain. At ReFocus You, we offer a compassionate, safe space to understand your relational history, heal old wounds, and build healthier, authentic connections.
What to Expect / Session Details
First session: listening, creating safety, understanding your relational history and struggles, co-creating a plan. 50-minute sessions; in-person or via teletherapy, as appropriate.
Next Steps / CTA
“Ready to heal old wounds and build healthier relationships? Reach out for a consultation — healing starts with connection.”