Depression Counselling in Edmonton & St. Albert
When sadness, emptiness or hopelessness won't lift, it can be hard to imagine feeling like yourself again. Depression is common, it is not a personal failing, and it responds well to therapy.
Signs you may benefit from support
Feeling sad, empty, numb or hopeless most days
Losing interest in things you used to enjoy
Low energy, fatigue or feeling slowed down
Changes in sleep or appetite
Harsh self-criticism, guilt or a sense of worthlessness
Pulling away from friends and family
Difficulty concentrating or making decisions
How therapy at ReFocus You helps
Therapy gives you a supportive space to understand what is contributing to your depression and to take small, realistic steps toward feeling better. Approaches may include:
Cognitive Behavioural Therapy (CBT) to challenge hopeless or self-critical thinking
Behavioural activation to gently rebuild routine, connection and enjoyment
Acceptance and Commitment Therapy (ACT) to reconnect with your values
Psychodynamic and attachment-informed therapy to explore patterns that keep you stuck
EMDR when depression is linked to trauma or painful past experiences
Therapy can be used on its own or alongside medication prescribed by your doctor.
What happens when you reach out
Book a free 15-minute consultation. Book online or call 780-700-2577. Every one of our therapists offers one, so you can ask questions before you commit.
Get matched within 24โ48 hours. We match you with a therapist who fits your concerns, schedule, location and preferred language. There is no waitlist.
Start sessions. Sessions are 50 minutes, in person at one of our four clinics or by secure video anywhere in Alberta.
Where we see clients
We have four clinics: North District (12850 97 St NW), Clearwater Plaza (15353 97 St NW), South Central Edmonton in Garneau (8506 104 St NW) and St. Albert at Erin Ridge Pointe (75 Neil Ross Rd). Evening appointments are available, and you can also meet with your therapist by secure video from anywhere in Alberta.
Our clinicians offer therapy in English and in Punjabi, Hindi, Gujarati, Arabic, Spanish, Farsi, Italian, French and more. Meet the team.
Fees and insurance
Sessions are $235 for 50 minutes. Many extended health plans cover therapy, and we direct bill Alberta Blue Cross, Canada Life, Sun Life, Manulife, Veterans Affairs Canada, NIHB and auto insurers for motor vehicle accident claims. Coverage depends on your plan and your clinician's designation, and reduced-fee options are available. See fees and insurance.
Frequently asked questions
How do I know if it's depression or just a rough patch?
If low mood, loss of interest or hopelessness last more than two weeks and affect your work, school or relationships, it's worth talking to someone. A free consultation is a low-pressure way to start.
Can I do therapy if I'm already on medication?
Yes. Many people combine therapy with medication, and research shows the two often work well together.
What if I'm having thoughts of suicide?
If you are in immediate danger, call 911 or the 9-8-8 Suicide Crisis Helpline. Our crisis support page lists more resources, and our therapists can help with ongoing support.
Ready to talk? Book a free 15-minute consultation or call 780-700-2577.