Depression
When sadness, emptiness, or hopelessness linger — therapy can help you find light again.
Who This Page Is For / What You Might Be Feeling
You might relate if you:
feel persistently sad, numb, empty or unmotivated
struggle with hopelessness, low energy, loss of interest in things you used to enjoy
feel stuck in negative self-criticism, guilt, shame, or recurring negative thoughts
find it hard to connect with others, to take care of yourself, or to find joy
What We Offer / How We Support You
A compassionate, non-judgmental space to talk about what you’re going through.
Therapeutic support to explore underlying causes — life transitions, trauma, loss, stress, self-esteem issues.
Tools to re-build hope, self-compassion, and motivation: coping strategies, cognitive tools (like identifying unhelpful thinking), self-care practices, daily structure.
Collaborative therapy plan tailored to your pace and comfort.
Why ReFocus You / Our Approach
We understand depression isn’t a sign of weakness — it’s a cry for help. We’re here to listen, support, and walk with you toward healing, growth, and renewed connection with self and others.
What to Expect / Session Details
First session focuses on establishing trust, understanding your experience, and building a tailored plan. Standard session duration 50 minutes; in-person or teletherapy depending on needs/location.
Next Steps / CTA
“You don’t have to face this alone. Reach out for a safe, confidential conversation — let’s begin healing together.”
Optional FAQ / Resources
“I’m worried therapy will take too long / won’t work.” — honest talk about how therapy works, realistic expectations, commitment matters.
Self-care ideas, mood-tracking resources, gentle strategies for the “hard days.