We want you to get the mental care you deserve.
About Us
At Refocus You, we help individuals, couples, and families pause, reflect, and refocus- on their mental health, personal growth and what truly matters.
Our team of dedicated therapists and mental health professionals is committed to creating a safe, supportive environment where you can feel seen, heard, and truly cared for.
Life can pull us in many directions, leaving us overwhelmed, disconnected, or uncertain. Whether you’re navigating anxiety, trauma, relationship challenges, or simply feeling stuck, we’re here to help you pause, reflect, and refocus—with empathy and expertise
Let’s navigate it together—with skill, heart, and hope. We strive to break down barriers to care by offering flexible scheduling, transparent communication, and a range of therapy options tailored to your needs. From the moment you reach out, our goal is to make your experience as comfortable, effective, and empowering as possible.
Your healing matters. Your story matters.
It’s never too late to refocus-and move forward and we’re here to walk with you, every step of the way.
Refocus Yourself
Are you looking to ReFocus your life? Sometimes life gets in the way of your ultimate true happiness. Gaining a deeper understanding of how situations impact your day to day life is important in order to transition from a place of judgement and hurt to self-compassion and acceptance.
We are here to help you achieve your desired life and overcome the challenges that have been thrown your way.
ReFocus You works with clients of various ages. We offer counselling services to children, youth, adults, families and couples. We work with individuals from diverse cultures, ethnicities, backgrounds, spiritual beliefs, and sexual orientations.
ReFocus You brings a non-judgemental, warm, genuine, empathetic, and supportive environment when working with individuals. We also take a client centred approach when working with clients in order to empower and motivate them to make the changes they desire within their life. We also incorporate various modalities including Attachment Therapy, CBT, EMDR, Solution Focused Therapy, Psychodynamic Therapy, Dialectical Behavioural Therapy (DBT), prolonged exposure therapy, internal family systems therapy, acceptance and commitment therapy.
