About Sex Therapy

At ReFocus You, we believe that mental health includes sexual wellbeing. That’s why we’re excited to introduce Sex Therapy — a specialized support service for individuals and couples who want to explore, heal, and grow in this important area of life.

What is Sex Therapy?

Sex Therapy is a form of counselling focused on sexual health, intimacy, and relational dynamics. Whether you are experiencing difficulties with desire, performance, communication, sexual identity, or past trauma, sex therapy offers a confidential, nonjudgmental, and tailored space to address these challenges.

Who Can Benefit

Our sex therapy can help with:

• Low or mismatched sexual desire

• Performance concerns (e.g. erectile dysfunction, premature ejaculation)

• Orgasm difficulties or arousal issues

• Sexual pain or discomfort

• Shame, guilt, or distress around sexuality

• Exploring sexual identity, orientation, preferences

• Impact of past sexual trauma on current intimacy

• Communication of sexual needs with partner(s)

• Relationship issues connected to sexual intimacy

Our Approach

At ReFocus You, sex therapy is:

• Trauma-informed — we recognize how past trauma can influence current sexuality, and approach this work with sensitivity and care.

• Evidence-based — integrating approaches like cognitive-behavioural therapy (CBT), mindfulness, communication skills training, relational therapy, and other modalities that best suit your needs.

• Sex-positive and inclusive — we honour diverse expressions of sexuality, sexual identity, relationship styles, and values.

• Collaborative — therapy is tailored to you: your history, your goals, and your comfort level. Partner work is involved when appropriate.

What to Expect

• Initial session to understand your goals, history, and what is meaningful to you.

• Assessment of both psychological and relational factors affecting your sexual health.

• Developing skills: communication, intimacy building, boundary setting, coping with anxiety or performance pressure.

• Homework / take-home practices as agreed, to gradually build awareness, comfort, and changes in real life.

• Ongoing sessions to track progress, refine strategies, and support healing and growth.

Who Provides this Service

ReFocus You’s team includes licensed psychologists and counsellors trained or working in areas related to sexual health. Among our therapists, Harpreet Chana (Registered Provisional Psychologist) has experience with sex therapy, including intimacy, porn use, relationship issues, and other sexual health-related concerns.

Sex Therapy

50 mins |  $235