ReFocus You South Edmonton (Garneau)
At Refocus You in South Edmonton’s Garneau area, our individual therapy services are designed to support you through life’s challenges while helping you build clarity, confidence, and emotional resilience. We provide a safe, non-judgmental space where you can openly explore your thoughts, feelings, and experiences with a trained professional who is focused on your growth.
Our therapists work with individuals facing a wide range of concerns, including stress, anxiety, depression, burnout, life transitions, relationship challenges, and performance-related pressures. We take a practical, personalized approach—blending evidence-based techniques with real-world strategies to help you better understand yourself and develop tools that create meaningful, lasting change.
Whether you’re feeling overwhelmed, stuck, or simply looking to better understand yourself, individual therapy at Refocus You is tailored to meet you where you are. Sessions are collaborative and goal-oriented, helping you strengthen coping skills, improve emotional regulation, and move forward with greater confidence and direction.
Located in the heart of the Garneau community near the University of Alberta, we offer both in-person and virtual sessions to fit your schedule and comfort level.
Taking the first step can feel challenging, but you don’t have to navigate it alone.
Conveniently located at 8506 104 Street in South Edmonton, Refocus You is easy to access from downtown, the University area, and surrounding communities.
Book your free 15-minute consultation and get connected with the right therapist for you.
Why Clients Choose ReFocus You in South Edmonton (Garneau)
Clients choose Refocus You in South Edmonton (Garneau) for our modern, results-driven approach to therapy and mental performance. We combine evidence-based counselling with practical strategies that create real, lasting change—whether you're navigating stress, improving performance, or working through life’s challenges. Our team takes the time to understand your goals and tailors each session to your needs, ensuring you feel supported, focused, and moving forward. With a convenient Garneau location and flexible in-person or virtual sessions, getting started is simple and accessible.
Matched with a therapist in 24–48 hours
Free 15-minute consultation
14+ experienced therapists
In-person and virtual options
Conveniently located in South Edmonton (Garneau) two blocks north of Whyte Avenue
Direct billing (if applicable)
Therapy in South Edmonton (Garneau) — Accepting New Clients Now
ReFocus You's South Edmonton (Garneau) clinic offers professional, compassionate mental health care for individuals, couples, and families.
Services offered at ReFocus You South Edmonton (Garneau)
Therapy Services Offered in South Edmonton (Garneau)
We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help ideas come to life. Every project we take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft.
Our South Edmonton (Garneau) team offers a full range of evidence-based therapy services:
• Individual Therapy — for adults, adolescents, and children
• Couples Therapy — strengthen communication and connection
• Family Therapy — navigate challenges together as a family
• Children's Therapy — specialized support for kids and teens
• TeleTherapy — virtual sessions from the comfort of home
• Trauma Therapy — EMDR and somatic approaches
• Anxiety & Depression — evidence-based support for day-to-day wellbeing
• Motor Vehicle Accident support
• Psychoeducational Assessments
• Sports Psychology