When Life Feels Uncertain: How to Support Your Kids (and Yourself)
When systems we count on begin to shift, like the possibility of an upcoming teacher strike in Alberta, it can leave families feeling overwhelmed and unsure. Plans may change, routines may be disrupted, and the stress of uncertainty can take a toll on both parents and children.
Whether it is a school closure, a job transition, or another unexpected event, these moments can be hard. You are not alone, and there are simple tools that can help you stay grounded and support your loved ones through it.
Start With Self-Compassion
Before jumping into planning mode or trying to hold everything together perfectly, pause and check in with yourself.
What emotions are showing up for you?
What are your biggest worries right now?
What would help you feel more supported?
Being kind to yourself is not selfish. When we acknowledge our own stress and treat ourselves with gentleness, we become more equipped to support those around us. Even taking a few deep breaths or repeating a kind phrase like "I am doing my best today" can offer relief.
Create Predictability Where You Can
Children thrive on routine. When the outside world feels unpredictable, bringing a sense of structure into your home can help reduce anxiety and foster a sense of safety.
Try creating a simple routine for the day. It might include mealtimes, quiet play, reading time, or outdoor breaks.
Use visuals or checklists, especially for younger kids. Knowing what to expect helps them feel more secure.
Make room for fun and flexibility. It is okay if the day does not go perfectly. A little play or laughter goes a long way.
Talk About What’s Going On
Children are often more perceptive than we realize. Even if you are trying to shield them from the stress, they will notice changes. Talking openly, in age-appropriate ways, helps them make sense of what is happening.
Be honest, but calm and reassuring. For example: "Some teachers might stop working for a while to ask for better school conditions. That could mean school is different for a bit. But the adults are working on it."
Let them share how they feel and ask questions.
Remind them that it is okay to feel upset, confused, or worried.
Give Yourself Permission to Lower the Bar
You do not have to do it all. During times of change or stress, some things might slide. Maybe there is more screen time than usual. Maybe your home is a little messier. That is okay.
These moments call for compassion and flexibility. Meeting basic needs, offering connection, and simply showing up is enough.
Lean Into Your Support Network
You are not meant to carry everything alone. These are the times when community care matters most.
Connect with other parents to share ideas or swap childcare.
Reach out to family members, neighbours, or friends who may be able to help.
Explore local programs offering support, activities, or guidance.
When You Feel Overwhelmed
If the weight of uncertainty becomes too much, you are not failing. You are human. Therapy can be a helpful space to explore these emotions, feel supported, and learn practical tools for coping.
You do not have to have all the answers. Just take it one step at a time.
Local Alberta Resources for Families
211 Alberta – Call or visit ab.211.ca for free information on community programs, crisis support, food banks, childcare help, and more.
AHS Mental Health Helpline – 1-877-303-2642 (available 24/7 for mental health support)
The Family Centre (Edmonton) – Offers parenting workshops, therapy, and family resources: familycentre.org
CASA Mental Health – Mental health services for children and youth: casamentalhealth.org
Kids Help Phone – Children and teens can call or text for 24/7 support: kidshelpphone.ca or text CONNECT to 686868
Refocus You- Therapy services for parents and children
Final Thoughts
Challenging seasons can bring up big emotions for everyone in the family. There is no perfect way to navigate uncertainty, but there are compassionate ways. When you offer kindness to yourself, it ripples out to your kids and community.
And remember, just because something is hard does not mean you are doing it wrong.