Halfway Through Summer: A Chance to Reflect and Reset

Somehow, summer always seems to fly by. One minute we’re looking forward to long, sunny days and outdoor adventures, and the next, we realize we’re already halfway through the season. If you’re feeling like summer is slipping away, you’re not alone.

The good news? This halfway point is the perfect opportunity to pause, reflect, and reset.

Take a Moment to Reflect

Before racing into the rest of summer, take a breath and ask yourself:

• What has brought me joy or relaxation so far this season?

• Have I had any moments that felt truly meaningful or memorable?

• Is there anything I wish I’d made more time for?

Simply noticing what has and hasn’t been working for you can help guide the next few weeks.

Reset for the Second Half of Summer

Once you’ve reflected, consider how you’d like the rest of your summer to feel. Do you want it to be more restful? More social? More adventurous? A little bit of planning can go a long way in creating the kind of summer you want to remember.

Here are a few small ways to reset:

• Schedule a “slow day.” Set aside one day to do absolutely nothing but recharge: read in the sun, enjoy a morning coffee outside, or take an afternoon nap.

• Reconnect with nature. Spending time outdoors has proven benefits for mental health, whether it’s a hike, a trip to the lake, or simply sitting on your porch.

• Try one new thing. It doesn’t need to be big: visit a new local spot, try a different hobby, or cook a meal with seasonal ingredients.

Savor the Season

Summer isn’t about checking items off a to-do list, it’s about collecting small moments that feel good for your mind and body. Taking time to reflect now can help you be intentional about how you spend the rest of the season, so that when fall comes, you feel recharged rather than rushed.