Mental Health Tips To Survive The Holidays
As much as we try, the holidays can be really stressful. Everyone is home and everything should be perfect, right? Well, that’s not always the case. End of year festivities can also throw us off balance, triggering all kinds of emotions that we may not be able to deal with. That’s why it’s important to take a step back, re-evaluate our priorities and figure out what we truly value this season. Here are some helpful tips by your therapist Edmonton to help you survive the holidays
Spend time with people you care about
Whether it’s family, friends or your partner, spend time with the people who help you feel like you matter. Not only will this boost your confidence, but it will also help you be more stress-free. When you’re around people who support you, it’s a lot easier to be at peace with yourself. Give your loved ones the attention they deserve. This especially applies to your family members, as you may be missing the opportunity to strengthen ties with your blood-related kin. Make a point to discuss your goals and dreams with them; it will allow you to connect on a deeper level.
Don’t let social media ruin your mood
Enjoy your family and friends, but don’t let them consume you. You don’t have to post pictures of your meals or your holiday gifts on social media; that’s their purpose, not yours. Take the time to reconnect with people in your life, not through photos. Pull away from social media once you’re home. Even if you don’t want to admit it, it can make you feel depressed and overwhelmed. You can also get caught up in comparisons. While social media has the potential to be a negative influence, it can also be a helpful tool if you keep your perspective in check.
Eat healthy and exercise
Eating healthy is important because it keeps you energized, focused and balanced. Give your body the nutrients it needs to function optimally, and you’ll be less likely to experience stress. Your mood and energy will also improve if you eat a healthy diet and exercise regularly. Find activities that make you happy, and be sure to include some physical activity. It will help you feel balanced and less stressed.
Find activities that make you happy
Seeking out activities that make you happy will help you avoid feeling overwhelmed by the hustle and bustle of the holidays. Find an activity that you can spend time doing every day, like knitting, reading, playing music, or something else that you enjoy.
Know when to say no
It’s inevitable that you’ll be invited to events or gatherings that don’t feel right. When this happens, remember that you don’t have to participate in activities you don’t want to. If someone pushes you to do something, you can politely say no. When it comes to family, it’s especially important to know when to say no. Remember, your family is there to support you, not pressure you to do things that you don’t enjoy. If you have to be at a family gathering but you don’t want to be there, just politely excuse yourself.
Conclusion by Your Therapist Edmonton
Hopefully, these tips will help you get through the holidays with less stress and more happiness. Remember that it’s important to take care of yourself, and reach out for support when you need it. Whether you decide to get a pet or find another animal to love, or even spend time with family, you will be better off for it. Maintain a positive mindset, be kind to yourself, and you will be able to make it through the holidays with less stress and more happiness.
Your therapy is a safe, welcoming, counseling practice offering confidential mental health assessment and psychologist treatment in Edmonton. We hope this article brought to you by your trusted therapist Edmonton is helpful. As always, please feel free to reach out with questions about mental wellness and therapy in Edmonton.